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Meditation Toolkit for Regular Meditators

Our meditation toolkit explores strategies for taking our meditation practice further. Suitable for anyone who has already learned the two basic practices and wants to go deeper.

Tuesdays 19.00-21.30
With: Visuddhimati, Shraddhasara, and friends
£10/ £5 (concession)
Going Deeper
No booking required

Meditation for Regular Meditators - Lunchtime Drop-in

Meditation practice session for those with experience of our basic meditation practices.

Wednesdays 13.00-14.00
With: The Centre Team
£6/ £2 (concession)
Going Deeper
No booking required

Meditation and Ritual on New Year's Evening (Sun 31 Dec 2017)

An evening of stillness, poetry, and reflection for regular meditators.

Please note: entry only at the given times.

20.30-21.00 Arrive: Doors open
21.00-21.50 Readings and meditation (doors closed)
21.50-22.00 Arrive: Doors open
22.00-22.45 Readings and meditation (doors closed)
22.45-23.15 Arrive: Doors open with festive tea break
23.15-00.00 New Year's Puja (doors closed)

Sun 31 Dec 2017, 20.30 - midnight

Doors open at 20.30, 21.50 and 22.45
With: Dharmaprabha, Akasapriya, Maitrisambhava
By donation
Going Deeper
No booking required

Full Moon Puja - Dedicated to Ratnasambhava (Jan 2018)

An evening of meditation and devotional practice dedicated to Buddhas and Bodhisattvas who represent different aspects of the Awakened Mind.

Tonight's puja is dedicated to Ratnasambhava.

For those who know our basic Triratna meditation practices.

Friday 5th January 2018, 19:30 - 21:30
With: Santva
£10/ £5 (concession)
Going Deeper
No booking required

Opening to Joy and Compassion: Weekend Sangha Retreat exploring the Brahmaviharas

The four Brahmaviharas are Metta (Loving Kindness), Karuna (Compassion), Mudita (Gladness/sympathetic Joy) and Uppekkha (Equanimity). They are also known as the Sublime Abodes or the Illimitables.

We will explore these sublime qualities through meditation, reflection, talks and ritual.

The retreat will be held at Vajrasana, a beautiful purpose built retreat centre in Suffolk.

From Friday evening to Sunday afternoon Fri 19 - Sun 21 Jan 2018
With: Maitrisambhava, Vajramitra, Visuddhimati
Costs,
£165
£130 low income
£95 concession

Going Deeper
Booking required

Full Moon Puja - Dedicated to the Bodhicitta (Feb 2018)

An evening of meditation and devotional practice dedicated to Buddhas and Bodhisattvas who represent different aspects of the Awakened Mind.

Tonight's puja is dedicated to the Bodhicitta.

For those who know our basic Triratna meditation practices.

Friday 2nd February 2018, 19:30 - 21:30
With: Dhiraprabha
£10/ £5 (concession)
Going Deeper
No booking required

Full Moon Puja - Dedicated to Green Tara (Mar 2018)

An evening of meditation and devotional practice dedicated to Buddhas and Bodhisattvas who represent different aspects of the Awakened Mind.

Tonight's puja is dedicated to Green Tara.

For those who know our basic Triratna meditation practices.

Friday 2nd March 2018, 19:30 - 21:30
With: Abhilasa
£10/ £5 (concession)
Going Deeper
No booking required

Full Moon Puja - Dedicated to White Tara (Apr 2018)

An evening of meditation and devotional practice dedicated to Buddhas and Bodhisattvas who represent different aspects of the Awakened Mind.

Tonight's puja is dedicated to White Tara.

For those who know our basic Triratna meditation practices.

Friday 6th April 2018, 19:30 - 21:30
With: Maitrisambhava
£10/ £5 (concession)
Going Deeper
No booking required

MBCT (Mindfulness for Healthy Living) Top-up course - starts Thurs 12 Apr 2018

For those who have already completed one or more 8-week mindfulness course, have a regular ongoing meditation practice and are committed to developing a deeper relationship with their practice. With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. An opportunity to dialogue about mindfulness meditation in a small group.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here
for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Thurs 12, 19 and 26 Apr 2018
18.45-21.15
With: Lokadhi
Costs,
£90
£60 concession

Going Deeper
Booking required (19 places left)

Full Moon Puja - Dedicated to Shakyamuni (May 2018)

An evening of meditation and devotional practice dedicated to Buddhas and Bodhisattvas who represent different aspects of the Awakened Mind.

Tonight's puja is dedicated to Shakyamuni.

For those who know our basic Triratna meditation practices.

Friday 4th May 2018, 19:30 - 21:30
With: Shraddhasara
£10/ £5 (concession)
Going Deeper
No booking required