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Friday 15th December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
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Lunchtime/Afternoon

Feldenkrais Method
12:00 - 13:15
£10/ £6
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Hatha Flow
13:30 - 14:45
£10/ £6 (concession)
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Evening

Scaravelli Inspired Yoga
18:30 - 20:00
£10
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Saturday 16th December

Morning

Fun And Flow Vinyasa
10:00 - 11:15
£12
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Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
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Young People at NLBC (Sub35)
10:30 - 13:00
Free. Donations welcome.
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Vinyasa Krama
11:45 - 13:00
£12
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Lunchtime/Afternoon

Iyengar Yoga
13:15 - 14:45
£12
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(CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 15 Nov 2017
13:30 - 17:30
Prices include materials.
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Men’s class - once a month on Saturday
14:00 - 17:00
By donation
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Evening

Drumming Workshop
18:00 - 20:00
£12/£10 concession. Drum hire £2

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Sunday 17th December

Morning

Lunchtime/Afternoon

Evening

Monday 18th December

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Evening

Yin Yoga
18:00 - 19:15
£10
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Creative Vinyasa Flow
19:30 - 20:45
£10
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Tuesday 19th December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
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Lunchtime/Afternoon

Hatha Yoga
12:30 - 14:00
£10/ £6 (concession)
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yoga for Stress Relief
14:45 - 16:00
£10/ £6 (concession)
More ...

Evening

Hatha Flow
18:00 - 19:30
£10
More ...

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
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Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
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Hatha Flow
19:30 - 20:45
£10
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Wednesday 20th December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6
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Lunchtime/Afternoon

Qi Gong
12:45 - 14:00
£10/ £6 (concession)
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Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Yin Yoga
15:00 - 16:30
£10/ £6
More ...

Evening

Circular Flow Yoga/ Vinyasa Flow
18:30 - 20:00
£10/ £7 (concession)
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(CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 15 Nov 2017
19:00 - 21:00
Prices include materials.
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Gentle Vinyasa Flow Yoga
20:15 - 21:30
£10/ £7 (concession)
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Thursday 21st December

Morning

Gentle Yoga
10:00 - 11:15
£10/ £6 (concession)
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Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Yoga
14:30 - 15:45
£10/ £6 (concession)
More ...

Evening

Yoga: Slow Flow and Restore
18:00 - 19:15
£10
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Winter Solstice Celebration (Thu 21 Dec 2017)
19:00 - 21:30

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Iyengar Yoga
19:30 - 20:45
£10
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Friday 22nd December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Feldenkrais Method
12:00 - 13:15
£10/ £6
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Flow
13:30 - 14:45
£10/ £6 (concession)
More ...

Evening

Scaravelli Inspired Yoga
18:30 - 20:00
£10
More ...

Saturday 23rd December

Morning

Lunchtime/Afternoon

Evening

Sunday 24th December

Morning

Lunchtime/Afternoon

Evening

Monday 25th December

Morning

Lunchtime/Afternoon

Evening

Tuesday 26th December

Morning

Lunchtime/Afternoon

Evening

Wednesday 27th December

Morning

Lunchtime/Afternoon

Evening

Thursday 28th December

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Friday 29th December

Morning

Lunchtime/Afternoon

Evening

Saturday 30th December

Morning

Lunchtime/Afternoon

Evening

Sunday 31st December

Morning

Lunchtime/Afternoon

Evening

Meditation and Ritual on New Year's Evening (Sun 31 Dec 2017)
20:30 - 23:55
By donation
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Monday 1st January

Morning

Lunchtime/Afternoon

Evening

Tuesday 2nd January

Morning

Lunchtime/Afternoon

Hatha Yoga
12:30 - 14:00
£10/ £6 (concession)
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Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yoga for Stress Relief
14:45 - 16:00
£10/ £6 (concession)
More ...

Evening

Hatha Flow
18:00 - 19:30
£10
More ...

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
More ...

Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
More ...

Hatha Flow
19:30 - 20:45
£10
More ...

Wednesday 3rd January

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6
More ...

Lunchtime/Afternoon

Qi Gong
12:45 - 14:00
£10/ £6 (concession)
More ...

Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Circular Flow Yoga/ Vinyasa Flow
18:30 - 20:00
£10/ £7 (concession)
More ...

Gentle Vinyasa Flow Yoga
20:15 - 21:30
£10/ £7 (concession)
More ...

Thursday 4th January

Morning

Gentle Yoga
10:00 - 11:15
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Yoga
14:30 - 15:45
£10/ £6 (concession)
More ...

Evening

Yoga: Slow Flow and Restore
18:00 - 19:15
£10
More ...

Iyengar Yoga
19:30 - 20:45
£10
More ...

Friday 5th January

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Feldenkrais Method
12:00 - 13:15
£10/ £6
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Flow
13:30 - 14:45
£10/ £6 (concession)
More ...

Evening

Scaravelli Inspired Yoga
18:30 - 20:00
£10
More ...

The Alternative Friday Night (Sub35)
19:00 - 21:30
Free. Donations welcome.
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Full Moon Puja - Dedicated to Ratnasambhava (Jan 2018)
19:30 - 21:30
£10/ £5 (concession)
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Saturday 6th January

Morning

Fun And Flow Vinyasa
10:00 - 11:15
£12
More ...

Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
More ...

Vinyasa Krama
11:45 - 13:00
£12
More ...

Lunchtime/Afternoon

Iyengar Yoga
13:15 - 14:45
£12
More ...

Evening

Drumming Workshop
18:00 - 20:00
£12/£10 concession. Drum hire £2

More ...

Sunday 7th January

Morning

Lunchtime/Afternoon

Evening

Monday 8th January

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Yin Yoga
18:00 - 19:15
£10
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Launch of New Theme: The Worldly Winds (Mon 8 Jan)
19:00 - 21:30
By donation
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Creative Vinyasa Flow
19:30 - 20:45
£10
More ...

Tuesday 9th January

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Hatha Yoga
12:30 - 14:00
£10/ £6 (concession)
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yoga for Stress Relief
14:45 - 16:00
£10/ £6 (concession)
More ...

Evening

Hatha Flow
18:00 - 19:30
£10
More ...

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
More ...

Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
More ...

Hatha Flow
19:30 - 20:45
£10
More ...

Wednesday 10th January

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6
More ...

Lunchtime/Afternoon

Qi Gong
12:45 - 14:00
£10/ £6 (concession)
More ...

Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Circular Flow Yoga/ Vinyasa Flow
18:30 - 20:00
£10/ £7 (concession)
More ...

Gentle Vinyasa Flow Yoga
20:15 - 21:30
£10/ £7 (concession)
More ...

Thursday 11th January

Morning

Gentle Yoga
10:00 - 11:15
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Yoga
14:30 - 15:45
£10/ £6 (concession)
More ...

Evening

Yoga: Slow Flow and Restore
18:00 - 19:15
£10
More ...

Iyengar Yoga
19:30 - 20:45
£10
More ...