The Iyengar method places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation.
Classes are sequenced, emphasise precision, include a variety of poses and are designed to concentrate on different aspects promoting overall well-being.
Regular practice is energising and promotes excellent body awareness.
A yoga practice for anyone and everyone!
|With: Fran Nixon|
|Open to All|
|No booking required|