Event Detail

MBCT (Mindfulness for Healthy Living) Friday mornings starts 26 Jan 2018

Nine Friday mornings, including orientation session, plus a practice day, with Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. The course follows the NICE-approved MBCT model and is held in a warm, relaxed setting that combines structure, informality and the highest professional standards.

For anyone wishing to enhance the quality of their life through deepening awareness of unhelpful patterns of body and mind. Develop skills to manage the ups and downs of everyday life as well as anxiety, depression, addictive behaviours, stress, chronic illness and pain. Suitable for those who are susceptible to depression but who are not actively depressed.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi.

Please click here for more information about courses run by Lokadhi, and click here for answers to frequently asked questions about the courses she runs.

**BOOKING DEADLINE Mon 22 Jan 2018** Online registration required before your place can be confirmed ***

Fri 26 Jan - Fri 23 Mar 2018
10:45 - 13:15
Practice day Sun 4 Mar 2018
With: Lokadhi
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (19 places left)