with Richard Thomas and Tom Watson
Sun 6 October 10am – 2pm £30/20. Booking required.
Metal is the contracting, or condensing, phase of the Five Elements cycle and is associated with the season of autumn and the direction West. In the body it is manifested as the Lungs and Large Intestine organs and it aids our sense of clarity. The day will be gently paced, and suitable for both newcomers and experienced practitioners.
with Loz Speyer
15 Sept, 13 Oct, 24 Nov 10am – 4.30pm £45/35
One day workshops for relaxation, stress release, self healing, mind-body awareness, general well-being, and pure enjoyment. Each workshop will be a thorough sesssion of Qi Gong practice and learning.
For beginners and experienced Qigongers alike. Booking required.
Sun 27 Oct 11am –5.30pm £35/15
Join Bodymind practitioners for taster sessions of our therapies. Try a range of relaxing and healing individual sessions such as osteopathy, Rebalancing, acupressure, psychotherapy, counselling and more. Join in group activities on Mindfulness, Exploring Myth, and Jin Shindo.
with Aubrey Maasdorp
Sun 1 Dec 10am – 12.30pm £20/15 Booking required.
Iyengar yoga is precise, with a focus on body alignment. An ideal taster for those new to this form of yoga as well as being suitable for those with experience wishing to take their practice further.
with Tom & Richard
Sun 8 Dec 10am – 2pm £30/20. Booking required.
Water is our deep potential to develop and change. When the Water Element is healthy it can affect the whole balance of yin and yang forces in the body and bring about deep vitality. Water is fluidity and flow, and these aspects, as well as its connection with the Kidney and Bladder organs and meridians, will be explored in both moving and static forms. A gently paced day suitable for newcomers and experienced practicioners.
Full payment is needed for all bookings. Payment can be transferred 72 hours before subject to a £7 administration fee. After this point no transfers will be made. Payments for retreats cannot be transferred. Payments are not refundable.