Five week course with Karunagita
5 Thursday evenings from 24 Jan – 21 Feb
7pm – 9pm £75/35
During this five-week course you will learn two fundamental Buddhist meditation practices and the core principles of Buddhism. The focus will be on how those teachings are relevant and helpful in our often full and complex lives in the world today – with work, family, friends and often competing demands or concerns.
Karunagita led mindfulness-based courses for stress at the NLBC for five years as well as teaching meditation at centres and on retreats. She established and runs a social enterprise, is mother of two teens and author of A Path for Parents.
A series of three afternoons
1pm – 2pm Meditation £5/2
2pm – 4pm
Talk, discussion and questions
Tues 12 Feb The Buddha
Tues 12 Mar The Dharma
Tues 30 Apr The Sangha
We offer opportunities to explore Buddhism in more depth in a regular weekly study group. These are by invitation. If you are interested ask one of our regular class teachers for more information.