Five week course with Karunagita
5 Wednesday evenings 15 Jan – 12 Feb 7pm – 9.30pm £75/35.
An essential overview of Buddhist principles and an introduction to meditation offering a means to self-awareness, change and spiritual insight. These courses are a step-by-step guide to Buddhism and how it is relevant within our everyday lives. Open to all. Booking required.
Karunagita led mindfulness-based courses for stress at the NLBC for five years as well as teaching meditation at centres and on retreats. She established and runs a social enterprise, is mother of two teens and author of A Path for Parents.
A series of three afternoons
1pm – 2pm Meditation £5/2
2pm – 4pm
Talk, discussion and questions.
Tues 8 Oct Buddhist Ethics
Tues 5 Nov Buddhist Meditation
Tues 3 Dec Buddhist Wisdom
We offer opportunities to explore Buddhism in more depth in a regular weekly study group. These are by invitation. If you are interested ask one of our regular class teachers for more information.