Meditation Classes

Introductory Meditation Drop-in Classes

Mon Tues Thurs Lunchtimes
1 – 2pm £6/2

The Tuesday night class is one of our most popular weekly events. We introduce two core meditation practices: the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices.

Tuesday Evenings
7.00 – 9.30pm. £10/5

nlbc shrine room

Essentials of Meditation and Buddhism

Tues lunchtimes 1 – 2pm £6/2 With Santva. All Welcome.

Introductory Meditation Days

10am – 4pm £40/19 Booking essential.
All welcome. No experience necessary.

Sat 31 Jan with Kusaladana
Sun 1 Mar with Karunagita (Metta Day)
Sat 28 Mar with Santva
Sat 25 Apr with Santva

Meditation classes

For those with experience of our basic meditation practices.

Wednesday and Friday lunchtime 1 – 2pm
Meditation practice session £6/2

Tues eve 7.00– 9.30pm
Exploring meditation £10/5
Drop in and regular 6 – 8 week courses.

Friday eve 7.30 – 9.30pm,
Meditation and ritual.
Practice evening for experienced Triratna practitioners.
By donation.

Metta Day

with Karunagita
Sun 1 Mar 10am – 5pm. By donation (£40/£25/£15 suggested)
A day exploring loving kindness and the Metta Bhavana meditation practice. Come along whether you hate the Metta Bhavana, love it or have never heard of it. Please book.

Booking arrangements

Full payment is needed for all bookings. Payment can be transferred 72 hours before subject to a £10 administration fee. After this point no transfers will be made. Payments for retreats cannot be transferred.
Payments are not refundable.