Meditation Classes

Introductory Meditation Drop-in Classes

Mon Tues Thurs Lunchtimes
1 – 2pm £6/2

The Tuesday night class is one of our most popular weekly events. We introduce two core meditation practices: the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices.

Tuesday Evenings
7.00 – 9.30pm. £10/5

nlbc shrine room

Essentials of Meditation and Buddhism

Tues lunchtimes 1 – 2pm £5/2 With Santva. All Welcome.

Introductory Meditation Days

10am – 4pm £40/19 Booking essential.
All welcome. No experience necessary.

Sat 12 April with Khemajala
Sat 10 May with Khemajala
Sat 31 May with Santva
Sat 28 June with Khemajala
Sat 26 July with Khemajala
Sat 2 August with Santva

Meditation classes

For those with experience of our basic meditation practices.

Wednesday and Friday lunchtime 1 – 2pm
Meditation practice session £6/2

Tues eve 7.00– 9.30pm
Exploring meditation £10/5
Drop in and regular 6 – 8 week courses.

Friday eve 7.30 – 9.30pm,
Meditation and ritual.
Practice evening for experienced Triratna practitioners.
By donation.

Metta Day

with Karunagita
Sun 27 Jul 10 am - 5pm
A day retreat focusing on positive emotion and the Metta Bhavana meditation practice. The day will include meditation, movement, questions and discussion and explore how we turn towards what is difficult in our experience rather than separate ourselves from others and the world.
Open to all. Bring vegetarian lunch to share.
By donation (Suggested £40/30/15). Please book.

Booking arrangements

Full payment is needed for all bookings. Payment can be transferred 72 hours before subject to a £10 administration fee. After this point no transfers will be made. Payments for retreats cannot be transferred.
Payments are not refundable.