Buddhist Meditation Courses

Many people find that consistency of teacher and group is a supportive way to learn both of the practices we teach, the Metta Bhavana (the development of loving kindness) and the Mindfulness of Breathing. Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion.

Introduction to Meditation

With Padmajata
Five week course on Thursdays
16 Sept – 14 Oct 7.15pm – 9.30 £45/20
Please book.

Introduction to Meditation

With Candrasurya
Six week course on Wednesdays
27 Oct – 1 Dec 7pm – 9.30 £55/25
Please book.

Meditation Toolkit

With Visuddhimati
Regular six week courses on Tuesdays
7.00 – 9.30pm

Two six week courses exploring strategies for taking our meditation pracice further. Suitable for anyone who has already learned the two basic practices and wants to go deeper.

If you cannot make the whole course it is also fine to drop in for individual evenings.
Course cost: £45/20 Weekly drop in rate £9/4.