Many people find that consistency of teacher and group is a supportive way to learn both of the practices we teach, the Metta Bhavana (the development of loving kindness) and the Mindfulness of Breathing. Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion.
Five week courses with Karunagita
5 Thursday evenings 26 Sept – 24 Oct 7pm –9pm £55/25.
5 Wednesday evenings 6 Nov – 4 Dec 7pm – 9pm£55/25.
An essential overview of Buddhist principles and an introduction to meditation offering a means to self-awareness, change and spiritual insight. These courses are a step-by-step guide to Buddhism and how it is relevant within our everyday lives. Open to all. Booking required.
Karunagita led mindfulness-based courses for stress at the NLBC for five years as well as teaching meditation at centres and on retreats. She established and runs a social enterprise, is mother of two teens and author of A Path for Parents.
With the Tuesday class team
Regular six week courses on Tuesdays
7.00 – 9.30pm
Two six week courses exploring strategies for taking our meditation pracice further. Suitable for anyone who has already learned the two basic practices and wants to go deeper.
If you cannot make the whole course it is also fine to drop in for individual evenings.
Course cost: £45/20 Weekly drop in rate £10/5.