Download our Yoga programme to see our timetable.
With Alex Thomas: Wed 5.00 – 6.10pm
A vigorous, flowing form of yoga which builds stamina, strength and flexibility and uses the breath to develop energy and stability of mind and body. A basic level of fitness is required.
Wed evenings 6.30 – 8pm
After gently awakening and warming the body, classes progress to the practice of flowing sequences investigating movement, the breath, the mind, the ‘elements’ and ‘Energy’ as well as their many directions and possible uses.
Mon 7.15 – 8.45pm
No class Bank Holiday Mondays
A dynamic and energetic style of yoga that flows from one posture to the next. Attention is placed on synchronizing movement and breath to develop harmony and balance of mind and body.
Wed 8.15 – 9.30pm.
An inspiring and softly flowing yoga that mindfully integrates hatha postures with the breath. The class focuses on lengthening, strengthening and stretching to relax the body and balance the mind. Drawing on the precision of Iyengar, energy of Asthanga and the creativity of Shiva Rea's Prana Flow, each session will combine elements of these yogic practises to develop strength, flexibility and stamina. Designed for all levels of experience, we'll finish with a luxurious period of shavasana (corpse pose) to form a deeply restful conclusion to the day.
Thurs morning 10.30 – 11.45am
Gentle bodywork with an emphasis on mobilising stiff joints, protecting them from degenerative change, revitalising tissues and relaxing the muscles of the body to remove energy blocks and promote good health. Appropriate for people aged 17 to 97.
Tues: All levels. 6.00 – 7.15pm and 7.30 – 8.45pm
Soothing and relaxing sequence of hatha yoga poses linking movements with the breath. This flowing sequence brings balance and joy to the body.
Tues 12.30 –2pm.
A deep and careful yoga designed to extend the spine and strengthen the body. There is a specific focus on long-term spinal health and undo-ing the damage caused by sitting for hours a time. Movements are slow and precise; influenced by the teachings of Vanda Scaravelli, John Stirk, Anna Ashby and Catherine Annis. The class is un-hurried and not predicated on gymnastic ability.
Tues 10.30am – 12noon
Thurs 6pm – 7.15pm
Fri 10.30am - 12noon
Iyengar Yoga All levels. Classes will progressively develop a deeper understanding of the poses. A precise and highly regarded form of yoga.
Wed 10am – 11.30am
Iyengar yoga is precise, with a focus on body alignment.
Fri eve 6.30 – 8pm.
A mindful and sensitive approach to yoga, which cultivates awareness of the breath, spine and gravity. Opening, softening and lengthening we listen, deeply awakening the body’s innate wisdom.
Wed afternoon 3.00 – 4.30pm.
A precise and gentle form of yoga. Poses are held for sustained periods of time exploring potential and refining awareness.
Fri afternoon 3.00 – 4.30pm.
Inspired by gentleness, precision and letting go, sitting postures are held for sustained periods of time. This allows us space to explore potential and refine awareness.
Yoga/Silence – a class in silence on the second Friday of each month (13 Apr, 11 May ...): no talking, just practising.
Thurs 7.30pm – 8.45pm
Yoga is an effective and natural way to reduce stress. In this evening class, you can unwind from any tension or fatigue. Many people find it hard to relax after work. Many people suffer from anxiety, depression and insomnia. Yoga can be of great benefit. Relaxing movements with a focus on the breath will help you generate a feeling of calm and wellbeing - a wonderful way to end your day and help you sleep.
Tues afternoon 2.45 – 4.00pm
This gentle, friendly class is suitable for those seeking effective, natural ways to relieve stress, anxiety, depression and insomnia. It is also suitable for those seeking to add more nurturing, restorative aspects to their practice. The class explores postures that release physical and mental tension, as well as breathing techniques, and guided deep relaxation
Drop in rate for all classes is £10.
There is a concessionary rate for most daytime classes.
A discount card,valid three months, cost £90, is available giving 10 classes for the price of 9.