SHIATSU

Shiatsu is a Japanese form of therapy based on the principles of Traditional Oriental Medicine. A treatment aims to balance the body's energy using the application of pressure, stretching or gentle joint manipulation techniques. It is beneficial for many conditions:

THAI YOGA MASSAGE

Thai Yoga Massage is a form of bodywork which combines applied yoga, acupressure and gentle stretching. The aim is to stimulate and restore the free flow of energy in the body. It is beneficial for most people, as stretches and pressure are adapted to suit the individual.

Both of these are beneficial for many conditions including:

• Stress & Tension
• Improve muscle tone
• Improve joint flexibility
• Improve circulation
• Back problems
• Relieve Aches & Pains
• Aid elimination of toxins
• Headaches & Migraine
• Insomnia
• Digestive problems
• Menstrual problems & PMT
• Strengthen the Immune System
• Wellbeing in Pregnancy
• General Wellbeing

I have been working with Complementary Therapies since 1998. I am a Graduate of the British School of Shiatsu-Do, where I underwent 3 years of training, as well as undertaking further studies in Thai Yoga Massage. I also hold a Certificate in Barefoot Shiatsu, which is a more vigorous form of shiatsu - especially beneficial for chronic pain and tension, and is a very invigorating treatment. I like to incorporate techniques from various disciplines into my treatments, including Thai massage, Craniosacral techniques and Indian Head Massage.

I can be contacted on 07932 676254 or 020 7281 0656, or email me clare@bodytherapies.co.uk or visit my website at: http://bodytherapies.co.uk