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Follow up day/ Taster Day and Mindfulness Catch Up - Sun 31 Mar 2019
Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.
Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.
Sun 31 Mar 2019 13.30-17.30 |
With: Pippa O'Connor |
By donation |
Open to All |
No booking required |
(CMBT) Mindfulness & Compassionate Mind Behaviour Training - Wed eve starts 24 Apr 2019
Mindful Compassion is for transforming difficult critical, judging thoughts, feelings and behaviours. We practice Kindly awareness skills to open to heartfulness.
Compassionate Mindfulness Behaviour Training (CMBT); is for anyone wanting to let go of difficult emotions using evidenced based CMBT techniques to train and transform our negative thoughts and feelings.(e.g. depression, stress, anxiety, sadness, anger, loneliness)
Instead of fighting difficult emotions, critical and judgemental thinking of self and other with CMBT we will learn to accept and lessen reactivity and find new helpful and skilful ways to be with ourselves and others by cultivating kindly awareness.
CMBT includes the MBCT Mindfulness Based Cognitive Therapy Training for depression, anxiety and worry. The CMBT training is the added component to integrate change, wisdom, joy, equanimity and compassion for transformation in our life.
Suitable for newcomers and for anyone who wishes to enhance their skills.
Pippa O'Connor is a psychotherapist (BSc, MSc: PGCE & Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness Consultant at Tavistock Hospital and has a BSC in Cognitive Behaviour, Addiction and Trauma/ DIP Trauma/ EMDR.
8 sessions Wed 24 Apr - Wed 12 Jun 2019 19.00- 21.00 Catch-up: Sun 23 Jun 2019 13.30 - 17.30 |
With: Pippa O'Connor |
Costs, £265 £215 low waged £155 on benefits Prices include materials. |
Open to All |
Booking required (17 places left) |
Follow up day/ Taster Day and Mindfulness Catch Up - Sun 23 Jun 2019
Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.
Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.
Sun 23 Jun 2019 13.30-17.30 |
With: Pippa O'Connor |
By donation |
Open to All |
No booking required |