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ONLINE CLASS Qi Gong with Richard - Mon 13 July 2020

The focus in this class is on sequences of postures and movements. These include more general forms such as the popular Tai Chi Qigong Shibashi, but also sequences relating to the development and health of particular aspects and parts of the body. It is not necessary to memorise the movements.

Through the regulation of body, breath and mind, Qigong practice promotes harmony of the The Three Treasures (essence, vitality and spirit) and so cultivates a deep sense of calm connectedness.

You can join Richard for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked.

Monday 13 July 11.00 - 11.50
With: Richard Thomas
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE CLASS Gentle Flow Yoga with Sian - 14 July 2020

A soothing and relaxing sequence of Hatha yoga poses linking movements with the breath. This flowing sequence brings balance and joy to the body.

You can join Sian for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent a link once you have booked.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

Tuesday 14 July 17:30 - 18:30
With: Sian O'Neill
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE CLASS: Yin Yoga with Maitripushpa - 15 July 2020

In these unsettling times, it is so important we continue to look after our bodies, hearts and minds. Being with what is going on right now and bringing in kindness, a bit of calm and perspective - and maybe even a giggle or two.

You can join Maitripushpa for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent a link once you have booked.

An opportunity to become friends with your body. Yin yoga uses floor-based postures to help us soften and wake up, staying in shapes for sustained periods.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications

Wed 15 July - 15:00-16:30
With: Maitripushpa
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE CLASS Qi Gong with Tom, Thursday 16 July 2020

The focus in this class is on sequences of postures and movements. These include more general forms such as the popular Tai Chi Qigong Shibashi, but also sequences relating to the development and health of particular aspects and parts of the body. It is not necessary to memorise the movements.

Through the regulation of body, breath and mind, Qigong practice promotes harmony of the The Three Treasures (essence, vitality and spirit) and so cultivates a deep sense of calm connectedness.

You can join Richard for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked

Thursday 16 July 11.00 - 11.50
With: Tom Watson
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE CLASS Slow Hatha Yoga with Tony Marcus, 16 July 2020

This is a slow, traditional Hatha yoga class. We will do one posture at a time in an unhurried manner. There will be some pranayama at the beginning of the class to strengthen the lungs and related muscles. Expect plenty of standing postures and a class that does not depend on gymnastic ability.

Suitable for all levels with a careful focus on lengthening the spine gently and carefully.

You can join Tony for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

Thursday 16 July - 11.00 - 12.15
With: Tony Marcus
Costs,
£10
£6 Conc

Open to All
Booking required

ONLINE CLASS Gentle Yoga - Scaravelli Inspired, 17 July 2020

A sensitive and intuitive approach to yoga, which cultivates awareness of the breath, spine and gravity.

Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out.

Opening, softening and lengthening, we listen, deeply awakening the body's innate wisdom.

Appropriate for people aged 18 to 97.

You can join Anna for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

Friday 17 July 11.00am - 12.15pm
With: Anna Dorman (Jones)
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE: FIRE - An Elemental Qigong Workshop with Tom & Richard - Sun 19 July 2020

Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, and its significance and power is such that it is allotted four meridians.

We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate bird forms, this being the animal most associated with Fire.

Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life.

The session will be gently paced and will be suitable for the beginner. There will be a break.

Sun 19 July 2020 10:00-12:30
With: Richard Thomas, Tom Watson
Costs,
£25
£18 concession

Open to All
Booking required