MBCT (Mindfulness Based Cognitive Therapy) Wednesday evenings start 21 Mar 2018
For Stress, anxiety, depression, worry, sleep and life difficulties.
Mindfulness will help you gain more meaning, value, purpose and joy in your life.
Our Mindfulness Based Cognitive Therapy (MBCT) 8 week course follows the Oxford evidenced based training to prevent depressive relapse.
Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties.
You will learn the core skill of 'mindfulness' - a way of of being present in body, mind and the world around you. This enables you to cultivate and increase awareness and offers potential for positive changes in your life.
This course is not for people who are currently depressed.
Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.
|Wed 21 Mar - Wed 9 May 2018 |
Practice day Sat 22 Sept 2018
|With: Pippa O'Connor|
£215 low income
£155 on benefits
Prices include materials and practice day
|Open to All|
|This Course is currently fully booked, but we may have a waiting list please contact the centre for details.|