Metta Day (Sun 18 Mar 2018)
Immerse yourself in Metta: friendliness, kindness, unconditional love - how that might look in our daily lives, how it transforms and how it can be developed.
Talks, practice, discussion, including the Metta Bhavana meditation and mindful self-compassion. All in the nourishing context of a day retreat.
Bring veggie lunch to share
|Sun 18 Mar 2018, 10:00-17:00|
|With: Karunagita, Maitrisambhava, Miia|
|Suggested donation £40/25/15|
|Open to All|