Mindfulness Based Approaches

Mindfulness is a secular meditation based approach with contemporary scientific validation. It is endorsed by NICE (National Institute for Health and Clinical Excellence).
Mindfulness practice will not remove a source of distress or discomfort. It can open up choice through a shift in responses to diffcult experiences.
All these courses help develop skills to meet the ups and downs of everyday life as well as manage:

  • Anxiety
  • Depression
  • Stress
  • Self compassion and empathy
  • Chronic illness and pain
  • Addictive behaviours
  • Disrupted sleep patterns

Mindfulness can develop greater resilience. Supported by ongoing practice most people gain lasting benefits: more energy and enthusiasm; greater capacity for relaxation; more self-confidence; and an increased ability to handle difficult situations.

Click on the tabs on the right to view our courses and events.