Monthly Iyengar Yoga workshop

with Aubrey Maasdorp
Every 2nd Saturday of the month Sat 9 May, Sat 13 June, Sat 11 July 
1.30 – 3.30pm £20/15 Booking required.
These workshops offer an opportunity to work more deeply on your practice. You will learn and improve your understanding of the highly regarded Iyengar system of yoga with a highly regarded and popular teacher.
All welcome to attend.

Monthly Qigong workshop

with Loz Speyer 
A series of Qigong Saturday workshops

Sat 16 May: Monkey
Sat 20 Jun,
Sat 18 July.
1.30 – 4.30pm £25/20 Booking required.

Yogalates workshop

with Joanna Puchala
Saturdays 2 May, 23 May, 30 May, 27 June, 25 July, and 15 August
1.30 – 3.30pm £20/15 per workshop. Booking required.

Yogalates will work your body helping you become more flexible, streamlined and toned; it will strengthen your core muscles whilst enhancing spinal alignment and posture.

Breathing in yoga - prānāyāma

with Amanda Owen
Sat 4 July 1.30 – 3.30pm £20/15 Please book.
Breathing is the basis of life and the basis of yoga. By integrating breath with movement, we move into a mindful practice. There are many different breathing techniques which can be used in yoga to affect the mind and the body. We can influence our energy with the breath - gently energising and nicely relaxing. In the end, prānāyāma, or yogic breathing techniques can refresh us, de-stress us and lead us more deeply into meditation. In this workshop we will do a physical yoga practice with conscious breathing and experience some breathing techniques whilst sitting (on a chair or on the floor as you wish)