Meditation day retreats to inspire and deepen our practice.
You are invited to bring vegetarian lunch to share if you wish.
with Maitripushpa and Norman Blair
Sun 16 Nov 10am – 5pm £65/£40 (booking required)
Yin Yoga and meditation can help us open to ourselves and to develop presence and an ability to be with ourselves as we are. When we stop judging ourselves, it becomes easier to stop judging others and instead to respond from our true selves. Yin Yoga is a floor based practice where poses are held for several minutes. It is about softening and staying. There will be sessions of both Mindfulness of Breathing and Metta Bhavana meditation practices.
An ideal opportunity to experience the benefits of meditation in the context of a day retreat.
Suitable for newcomers and those looking for a refresher in our basic meditation practices.
10am – 4.00pm £40/18. Booking essential.
All welcome. No experience necessary.
Full payment is needed for all bookings. Payment can be transferred 72 hours before subject to a £10 administration fee. After this point no transfers will be made. Payments for retreats cannot be transferred.
Payments are not refundable.