Meditation day retreats to inspire and deepen our practice.
You are invited to bring vegetarian lunch to share if you wish.
Sat 18 Oct 10am – 4pm By donation (£40/£25/£15 suggested)
On this day we will explore the transformative effect of regular meditation practice on our everyday lives. The day will include alternating periods of silent sitting and walking meditation, interspersed with down to earth teachings on how to move towards living ethically and wisely. We will explore actual steps we can take towards that aim, and conclude with a ritual affirming these aspirations.
with Karunagita and Sanghapala
Sun 19 Oct 10am – 5pm. By donation (£40/£25/£15 suggested)
A day exploring loving kindness and the Metta Bhavana meditation practice. Come along whether you hate the Metta Bhavana, love it or have never heard of it. Please book.
with Maitripushpa and Norman Blair
Sun 16 Nov 10am – 5pm £65/£40 (booking required)
Yin Yoga and meditation can help us open to ourselves and to develop presence and an ability to be with ourselves as we are. When we stop judging ourselves, it becomes easier to stop judging others and instead to respond from our true selves. Yin Yoga is a floor based practice where poses are held for several minutes. It is about softening and staying. There will be sessions of both Mindfulness of Breathing and Metta Bhavana meditation practices.
An ideal opportunity to experience the benefits of meditation in the context of a day retreat.
Suitable for newcomers and those looking for a refresher in our basic meditation practices.
10am – 4.00pm £40/18. Booking essential.
All welcome. No experience necessary.
Full payment is needed for all bookings. Payment can be transferred 72 hours before subject to a £10 administration fee. After this point no transfers will be made. Payments for retreats cannot be transferred.
Payments are not refundable.