Mindfulness: Living Well

Our courses and activities promote health, well being and happiness. We highlight a selection on this page, but do browse our site for more.

Mindfulness Based Cognitive Therapy (MBCT)

We offer a range of courses which use the popular MBCT appraoch. Intensive and effective eight week courses including daily home practice using CDs, workbook and journals and an all day practice.
Details are available here: Mindfulness courses

Mindfulness: Living Well with Pain and Illness
Free Taster Session

with Simon Osborne. Simon is an accredited Breathworks trainer.
Wed 30 April 11.30am - 12.45pm
This taster session is open to anyone who would like to know more about our eight week Breathworks courses which offer self-management mindfulness-based strategies for those living with persistent pain or ill health and the stress that arises as a result of these. The courses provide a tool kit of resources that can be applied to daily life.

Mindfulness Practice Days

Stand-alone practice day/workshop with Lokadhī
Sunday 13 July 2014, Saturday 11 Oct 2014
10.30 am –3.30 pm £40/25
Come along if you’ve already completed an 8–week mindfulness course and would like to support your ongoing practice –
or if you’re considering doing a course and would like to experience mindfulness first hand.
There’ll be an opportunity to ask questions about the course afterwards between 3.30 and 4pm.

Listening to Your Inner Wisdom

Weekend Event drawing on focusing and mindfulness to explore inner listening, self empathy, the body's knowing transforming difficult emotions and inner conflict
with Manjudeva
Sat 26 and Sun 27 April 2014 10am –5pm £135/95 Booking required.