Mindfulness: Living Well

Our courses and activities promote health, well being and happiness. We highlight a selection on this page, but do browse our site for more.

Mindfulness Based Cognitive Therapy (MBCT)

We offer a range of courses which use the popular MBCT approach or Breathworks Mindfulness for Health. Intensive and effective eight week courses including daily home practice using CDs, workbook and journals and an all day practice.
Further details are available here: Mindfulness based Approaches and here MBCT for Depression

Mindfulness for Health

with Simon Osborne. Simon is an accredited Breathworks trainer.
Eight Wednesday afternoons starting 20 May
Wed 20 May – 8 Jul 1.30pm – 4pm
Practice day Wed 15 Jul 11am – 4pm

This is an eight week course offering self-management mindfulness-based strategies for those living with persistent pain or ill health and the stress that arises as a result of these. It provides a tool kit of resources that can be applied to daily life.
£175/135/90 (includes course materials) and practice day.
£30 discount if you are repeating the course.

Mindfulness Practice Days/Taster Days

Follow up day/Taster Day and Mindfulness Catch up
With Pippa O'Connor
Sunday 24 May 1.30pm – 5pm By donation.
Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach. Booking required.

Stand-alone practice day/workshop with Lokadhī
Saturday 10 Jan and Sat 18 April 10.30 am –3.30 pm £50/30
Come along if you’ve already completed an 8–week mindfulness course and would like to support your ongoing practice –
or if you’re considering doing a course and would like to experience mindfulness first hand.
There’ll be an opportunity to ask questions about the course afterwards between 3.30 and 4pm.

Listening to Your Inner Wisdom

Weekend Event drawing on focusing and mindfulness to explore inner listening, self empathy, the body's knowing transforming difficult emotions and inner conflict
with Manjudeva
Sat 21 and Sun 22 Mar 10am –5pm £135/95 Booking required.