Our courses and activities promote health, well being and happiness. We highlight a selection on this page, but do browse our site for more.
We offer a range of courses which use the popular MBCT appraoch.
Intensive and effective eight week courses including daily home practice using CDs, workbook and journals and an all day practice.
Details are available here: Mindfulness courses
with Richard Thomas and Tom Watson
Sun 19 May 10am – 4pm £40/28. Booking required.
Wuji, the concept and the stance, is fundamental to qigong practice. It is connected with ideas of “the centre” and “grounding”, but what do these terms really mean, and how do we access a felt sense of them? In this workshop we will explore: feeling and working from the body’s centre, stillness and motion, body structures and qi flow, and how to relax. The material covered makes this workshop an ideal introduction to qigong, but it is also recommended for those with previous experience.
Sat 15 June 10am – 5pm
Karunagita will draw on her experience of leading mindfulness for stress courses and explore the mindfulness of breathing during this nourishing day of moving seamlessly between meditation, some gentle body work and mindfulness in everyday life.
All welcome – suitable for newcomers to meditation and more experienced meditators.
By donation. Please book.
with Mafe Toledo and Lalitaraja
Sun 16 Jun 10am – 5pm £ 45/25
An open-level workshop to help you experience freedom in movement without constraints or steps to be followed. Through a meditative approach participants will develop creative potential, increase body awareness and explore their own dance in a welcoming and supportive environment. Suitable for anyone interested in movement and meditation – no previous experience needed.
A stand-alone practice day/workshop with Lokadhī
Saturday 13 July
10.30 am –3.30 pm £40/25
Come along if you’ve already completed an 8–week mindfulness course and would like to support your ongoing practice –
or if you’re considering doing a course and would like to experience mindfulness first hand.
There’ll be an opportunity to ask questions about the course afterwards between 3.30 and 4pm.
Weekend Event drawing on focusing and mindfulness to explore inner listening, self empathy, the body's knowing transforming difficult emotions and inner conflict
Sat 26 and Sun 27 Oct. 10am –5pm £135/95 Booking required.