Dharma Seminar: The Metta Sutta

Sat

28 Nov

1.30-4pm

Sat 28 Nov / 1.30pm - 4pm

Led by Ratnaprabha

The Metta Sutta is one of the foundational texts on universal loving-kindness, offering clear, practical guidance on how to cultivate an open, boundless heart toward all living beings.

In this study seminar, Ratnaprabha will delve into the sutta's verses to unpack its rich spiritual depth. You will explore how to apply its timeless teachings to your life, transforming reactive emotional habits into creative responses. Ideal to ground your practice of Metta in the Buddha's original teachings.

No booking required, just turn up. Give what you can, suggested donation £13.

Frequently Asked questions

What does Give What you Can mean?
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All of our Buddhism and meditation classes are offered free of charge, but donations are very welcome. At all our events, we invite people to give what they can to help cover the costs of running the Centre. We appreciate everyone’s generosity, no matter the size of the gift.

Will there be any food and drink?
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Tea and biscuits are served during breaks. We provide a wide range of teas along with oat and soya milk. There is also tap water. If you’re attending a day-long event (a Festival day or Day retreat for example), you’re invited to bring a vegan lunch to share as part of a "pot-luck" buffet.

What should I wear?
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There is no dress code, just wear what you feel comfortable in. If you’re attending a meditation class, loose-fitting trousers are a good choice as they make it much easier to sit on a cushion or chair for longer periods.

Do I need to take my shoes off?
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We ask everyone to remove their shoes before entering our shrine rooms or yoga studio. You can leave your shoes in the designated areas. (You might want to bring a pair of socks if your feet get cold!)

Is it ok to just come once?
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Absolutely! You are welcome to drop-in and see if it feels right for you. 

How do I get to the Buddhist Centre?
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We are a 5–10 minute walk from three stations: Highbury & Islington, Holloway Road, and Drayton Park. Bus routes 21, 43, 263, and 393 stop nearby. We are also on the C38 Cycleway, with plenty of bike racks close by on Fieldway Crescent. There is no on-site parking, and nearby streets are mostly resident-only.

Is the Buddhist Centre accessible? 
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While we have an internal lift to the shrine rooms and yoga studio, please be aware there are four steep steps at our main street-level entrance without a ramp or lift. On the ground floor, you’ll find an accessible toilet. Please get in touch if you’d like to discuss your specific access needs.