Meditation
Beyond simple relaxation, meditation has the potential to introduce you to a wholly new way of being: creative, happy, absorbed and wise. We approach meditation as a "start-where-you-are" practice that leads you step-by-step through integration and emotional strength toward insight and compassion.
We practice two foundational meditation practices
Mindfulness of Breathing
A four-stage practice designed to develop calm, integration, and a clear, focused mind.
Metta Bhavana
A five-stage practice for cultivating emotional positivity, resilience, and kindness toward ourselves and others.
