Mindfulness-Based Cognitive Therapy

8-weeks / Wednesdays / 7-9.00pm

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‍Mindfulness-Based Cognitive Therapy (MBCT) | 8-Week Course | In-person & Online

With Pippa O'Connor

The Oxford Mindfulness-Based Cognitive Therapy training follows a secular approach, employing techniques that are supported by scientific, evidence-based research, and recommended by the UK's National Institute for Health and Care Excellence (NICE). It focuses on cultivating wisdom, knowledge, and awareness in the treatment process.

Mindfulness can help to develop greater resilience. Supported by ongoing practice, skills, knowledge, wisdom, and understanding. Most people gain lasting benefits: Awareness, emotional regulation, more energy, and enthusiasm; greater capacity for relaxation; more self-confidence; and an increased ability to handle difficult situations.

Mindfulness practice will not remove a source of distress or discomfort, but it can open up choice through a shift in responses to life challenges and difficult experiences.

MBCT is for stress, anxiety, depression, worry, and difficulties with sleep and life. Mindfulness will help you gain more meaning, value, purpose and joy in your life. Our Mindfulness-Based Cognitive Therapy (MBCT) 8-session course follows the Oxford evidence-based training to prevent depressive relapse.

Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties. You will learn the core skill of mindfulness, a way of being present in your body and mind, and aware of the world around you. This enables you to cultivate and increase awareness and offers the potential for positive change.

The Mindfulness course helps to develop skills to meet the ups and downs of everyday life as well as to manage:

Anxiety – Depression – Stress - Fear, worry, panic.

Self-awareness, compassion, and empathy

Chronic illness and pain

Addictive behaviours

Sleep difficulties

Difficult relationships - personal and impersonal

Pippa, the Course Tutor, says: " The first step is to 'wake up' to how we are with ourselves, then to observe and tolerate the difficulties. These will pass in time. However, while we are experiencing a critical mind and strong emotions, we can feel they will never change. This is why we train in awareness, neural plasticity, self - regulate emotion skills, self soothing and patience, not to get rid of life difficulties straight away, but to stand side by side, and in time our symptymology will lessen and we will have a much kinder and transformative relationship with our self, others and the world around us."

Meet the teacher

Pippa O'Connor

Pippa O'Connor (BSc, MSc Dip) Mindfulness teacher with over 20 years' experience teaching mindfulness and compassion-based programmes and trauma-focused trainings. Psychotherapist - Educator taught Mindfulness-Based Cognitive Therapy (MBCT) clinical applications at the Priory Hospital, London and  Trauma-Sensitive teacher - Research at the Tavistock & Portman Hospital and The London Clinic, Hospital, Harley Street. Trained in CBT, Relationship Therapy, Addiction Treatment, Trauma-Informed Therapy, and EMDR. Somatic Experience Yoga Teacher. Private practice, North London.

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Frequently Asked questions

How can I get the most out of the course?
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Consistency is key: Come every week. Motivation often follows action so you’ll usually find that once you’re here, you’re glad you came!Arrive early: Aim to get here 15 minutes before we start. This gives you time to settle in and relax before the session begins.

What if I can’t make every session? 
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Don't worry - it’s fine, and common, to miss a session or two. We’ll usually send follow-up emails recapping the content you missed. If you know you’re going to be away, just let us know and we’ll look forward to seeing you the following week.

Will there be any food and drink?
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Tea and biscuits are served during breaks. We provide a wide range of teas along with oat and soya milk. There is also tap water. If you’re attending a day-long event (a Festival day or Day retreat for example), you’re invited to bring a vegan lunch to share as part of a "pot-luck" buffet.

What should I wear?
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There is no dress code, just wear what you feel comfortable in. If you’re attending a meditation class, loose-fitting trousers are a good choice as they make it much easier to sit on a cushion or chair for longer periods.

Do I need to take my shoes off?
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We ask everyone to remove their shoes before entering our shrine rooms or yoga studio. You can leave your shoes in the designated areas. (You might want to bring a pair of socks if your feet get cold!)

What if I can’t afford it? 
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While many courses are "Give What You Can," others have a set fee. If the low-income rate is still out of reach, please get in touch. We want our courses to be accessible to all and can often offer a place for an amount that works for you. It helps if you can give us a rough idea of what you can contribute when you get in touch.

How do I get to the Buddhist Centre?
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We are a 5–10 minute walk from three stations: Highbury & Islington, Holloway Road, and Drayton Park. Bus routes 21, 43, 263, and 393 stop nearby. We are also on the C38 Cycleway, with plenty of bike racks close by on Fieldway Crescent. There is no on-site parking, and nearby streets are mostly resident-only.

Is the Buddhist Centre accessible? 
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While we have an internal lift to the shrine rooms and yoga studio, please be aware there are four steep steps at our main street-level entrance without a ramp or lift. On the ground floor, you’ll find an accessible toilet. Please get in touch if you’d like to discuss your specific access needs.