Monday 5 October - 12:30-13:45
With: Tony Marcus
Cost: £10 (concession cost £6 - if you are eligible for a concession, after you click 'Book Now' below, then click 'concession code' button and enter 'CONCESSION-YOGA')
Open to all. Booking required

This is a slow, traditional Hatha yoga class. We will do one posture at a time in an unhurried manner. There will be some pranayama at the beginning of the class to strengthen the lungs and related muscles. Expect plenty of standing postures and a class that is not predicated on gymnastic ability.

Suitable for all levels with a careful focus on lengthening the spine and trying our hardest not to hurt or damage the spine and back.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

You can join Tony for this class via the Zoom app, which you can use on your computer/laptop or tablet. When you book you should receive a confirmation email almost immediately with the Zoom access information for the class. To ensure this gets successfully delivered please add the email address scheduling@squarespacescheduling.com to your contact list (or list of safe senders) in your email account.