Yoga & Qi Gong Classes
WEEKLY SCHEDULE
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MONDAYS
9:30 - 11:00 Iyengar Yoga with Louise Leonard - More here.
18:30 -20:00 Iyengar Yoga with Valentina Salaris - More here.
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FRIDAYS
10 - 11:30 Iyengar Yoga with Helen Corcoran - . More here.
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For individual classes, scroll down
General Information
Our Yoga Studio is fully equipped, no need to bring your own mat.
All classes are suitable for complete beginners unless otherwise stated.
Please inform the teacher before starting a class if you have any injury or health condition or if you have recently had an operation.
Teachers
For more information about our excellent teachers, please click HERE
IN-PERSON: Hatha Yoga with Tony - Tuesdays
***IN-PERSON ***
Tuesdays, 12:30-13:45
With: Tony Marcus
Open to all.
Click on class title above for more information & how to book.
IN-PERSON: Vinyasa Yoga with Julia - Tuesdays
*** IN-PERSON ***
Tuesdays, 18:00 - 19:00
With: Julia Omrit Metzges
Open to all.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Iyengar Yoga with Aubrey
*** IN-PERSON ***
With: Aubrey Maasdorp
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON CLASS: Qi Gong - Wednesdays
***IN-PERSON ***
Wednesdays, 12:30-13:45
With: Richard Thomas
Open to all.
Booking advised as spaces are limited.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Iyengar Yoga with Aubrey - Wednesdays evenings
Wednesdays, 18:15-19:30
With: Aubrey Maasdorp
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON CLASS: Iyengar Yoga with Helen - Fridays
Fridays, 10:00-11:30
With: Helen Corcoran
Open to all.
Click on class title above for more information & how to book
IN-PERSON CLASS: Wake Up & Flow Yoga with Shirley - Saturdays
***IN-PERSON ***
Saturdays, 10-11:15
With Shirley Brooks
Open to all levels.
Click on the title or image for more info.
IN-PERSON CLASS: Iyengar Yoga with Shiara - Saturdays
***IN-PERSON ***
Saturdays, 11:30 - 12:45
With: Shiara Uchino
Open to all levels.
Click on the title or image for more info.
Iyengar Yoga: Louise Leonard - Mondays
Mondays, 9:30-11:00
With: Louise Leonard
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON CLASS: Iyengar Yoga - Mondays
Mondays, 18:30 - 20:00
With: Valentina Salaris
Open to all.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Iyengar Yoga with Lucy
*** IN-PERSON ***
With: Lucy Morris
Open to all.
Click on the title or image for more info & how to book.
ONLINE CLASS: Yin Yoga with Maitripushpa - 2nd & 4th Wednesday of month
ONLINE ONLY | 2nd & 4th Wednesday of the month, 15:00-16:30
With: Maitripushpa
Open to all. Booking required. Click on class title above for more information & how to book
IN-PERSON CLASS: Flow & Restore with Florentina - Fridays
***Starts 16 February 2024***
Fridays, 12:30-13:30
With: Florentina Lam
Open to all.
Click on class title above for more information & how to book
IN-PERSON CLASS: Dynamic Yoga - Thursdays
***Starts 11 Jan 2024***
Thursdays 12:30 - 13:30
With: Agi Gazda
Open to all. Click on class title above for more information & how to book
Iyengar Yoga: Louise Leonard - Mondays
Mondays, 9:30-11:00
With: Louise Leonard
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON CLASS: Qi Gong - Mondays
***IN-PERSON CLASS***
Mondays, 17:45-19:00
With: Belinda Ackermann
Open to all.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Yoga for Stress Relief - Thursdays
***IN-PERSON ***
Thursdays 10:00 - 11:15
With: Shirley Brooks
Open to all. Click on class title above for more information & how to book
IN-PERSON CLASS: Iyengar Yoga with Shiara - Saturdays
***IN-PERSON ***
Saturdays, 11:30 - 12:45
With: Shiara Uchino
Open to all levels.
Click on the title or image for more info.
IN-PERSON CLASS: Wake Up & Flow Yoga with Shirley - Saturdays
***IN-PERSON ***
Saturdays, 10-11:15
With Shirley Brooks
Open to all levels.
Click on the title or image for more info.
IN-PERSON CLASS: Iyengar Yoga with Helen - Fridays
Fridays, 10:00-11:30
With: Helen Corcoran
Open to all.
Click on class title above for more information & how to book
IN-PERSON CLASS: Yoga for Stress Relief - Thursdays
***IN-PERSON ***
Thursdays 10:00 - 11:15
With: Naomi Watson
Open to all. Click on class title above for more information & how to book
IN-PERSON CLASS: Iyengar Yoga with Aubrey - Wednesdays
Wednesdays, 19:00-20:15
With: Aubrey Maasdorp
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON CLASS: Qi Gong - Wednesdays
***IN-PERSON ***
Wednesdays, 12:30-13:45
With: Richard Thomas
Open to all.
Booking advised as spaces are limited.
Click on class title above for more information & how to book.
IN-PERSON: Vinyasa Yoga with Julia - Tuesdays
*** IN-PERSON ***
Tuesdays, 18:00 - 19:00
With: Julia Omrit Metzges
Open to all.
Click on class title above for more information & how to book.
IN-PERSON: Hatha Yoga with Tony - Tuesdays
***IN-PERSON IN THE NLBC BUILDING ***
Tuesdays, 12:30-13:45
With: Tony Marcus
Open to all.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Iyengar Yoga with Aubrey
*** IN-PERSON IN THE NLBC BUILDING ***
Tuesdays, 10:15-11:30
With: Aubrey Maasdorp
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON CLASS: Qi Gong - Mondays
***IN-PERSON CLASS***
Mondays, 17:45-19:00
With: Belinda Ackermann
Open to all.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Iyengar Yoga with Helen - Fridays
Fridays, 10:00-11:30
With: Helen Corcoran
Open to all.
Click on class title above for more information & how to book
IN-PERSON CLASS: Iyengar Yoga with Aubrey - Wednesdays
Wednesdays, 19:15-20:30
With: Aubrey Maasdorp
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON CLASS: Qi Gong - Wednesdays
***IN-PERSON ***
Wednesdays, 12:30-13:45
With: Richard Thomas
Open to all.
Booking advised as spaces are limited.
Click on class title above for more information & how to book.
IN-PERSON: Hatha Yoga with Tony - Tuesdays
***IN-PERSON IN THE NLBC BUILDING ***
Tuesdays, 12:30-13:45
With: Tony Marcus
Open to all.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Iyengar Yoga with Aubrey
*** IN-PERSON IN THE NLBC BUILDING ***
Tuesdays, 10:15-11:30
With: Aubrey Maasdorp
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON: Vinyasa Yoga with Julia - Tuesdays
*** IN-PERSON ***
Tuesdays, 18:00 - 19:00
With: Julia Omrit Metzges
Open to all.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Qi Gong - Mondays
***IN-PERSON CLASS***
Mondays, 17:45-19:00
With: Belinda Ackermann
Open to all.
Click on class title above for more information & how to book.
IN-PERSON CLASS: Iyengar Yoga with Shiara - Saturdays
***IN-PERSON ***
Saturdays, 11:30 - 12:45
With: Shiara Uchino
Open to all levels.
Click on the title or image for more info.
IN-PERSON CLASS: Wake Up & Flow Yoga with Shirley - Saturdays
***IN-PERSON ***
Saturdays, 10-11:15
With Shirley Brooks
Open to all levels.
Click on the title or image for more info.
IN-PERSON CLASS: Yoga for Stress Relief - Thursdays
***IN-PERSON ***
Thursdays 10:00 - 11:15
With: Naomi Watson
Open to all. Click on class title above for more information & how to book
Iyengar Yoga: Louise Leonard - Mondays
Mondays, 9:30-11:00
With: Louise Leonard
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON CLASS: Deep Stretch & Yoga Nidra with Shirley - Fridays
***IN-PERSON ***
Fridays, 18:00 to 19:15
With: Shirley Brooks
Open to all levels.
Click on the title or image for more info.
IN PERSON Mat Pilates - Saturdays
Saturdays 8:30-9:30am
Open to all.
Click on the title or image for more info & how to book.
IN-PERSON: Flow to Restore - Thursdays
Thursdays 6 - 7.15pm
With: Naomi Watson
Open to all.
Click on class title above for more information & how to book.
*IN-PERSON*: Deep Stretch & Yoga Nidra with Shirley - Fridays
***IN-PERSON ***
Fridays, 18:00 to 19:15
With: Shirley Brooks
Open to all levels.
Click on the title or image for more info.