TIP: When booking, click the date and then the time on the calendar to take you to the booking form.
19 Apr | 2 -4.30pm
Open to all. Booking advised.
Cost: £35, £30 Concession. (To book the concession rate - see our concession policy here . If eligible, enter CONC-30 in the coupon code box at checkout.)
Open both to those that are new and anyone experienced in TRE®.
In this extended 2 hour 30 minute TRE® workshop, you will learn the very simple set of 7 exercises, that allows us to access the natural tremor mechanism in our body. This natural therapeutic mechanism of shaking or vibrating, releases muscular tension and when activated in a safe and controlled environment, encourages the body and nervous system to return back to a state of balance and calm.
As well as going through the exercises and experiencing the tremor mechanism, there will be a short introductory talk on TRE®, our nervous system, self-regulation, co-regulation and the benefits that TRE® can bring to our every-day life experience. There will also be an opportunity for questions and sharing of experiences in the group.
Group sessions of TRE® are a great way to learn collectively., "Shaking" in community can feel supportive and bring about change in a different way to when working alone.
TRE® is a body based (somatic) process created by Dr. David Berceli and is designed to be a self-help tool that once learned, can be used as needed, thereby continuously supporting and promoting personal health and wellbeing.
Reported benefits of TRE® include: Reduced worry and anxiety, increased energy and endurance, better sleep and flexibility, improved relationships and reduced conflict, relief from chronic pain and old injuries, decreased symptoms of vicarious trauma.
PLEASE NOTE This course is not suitable if you are currently pregnant. If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before practicing TRE®.
TRE® group workshops might not be suitable for people with severe trauma, PTSD, CPTSD and serious health conditions or those who find it challenging to self-regulate (unable to calm down when emotionally distressed). If you have any of the above, one-to-one sessions may be more appropriate but please be in touch with Tom if you would like to discuss further via tomhoyland@protonmail.com