Thursdays 10:00 - 11:15
With: Shirley Brooks PLEASE NOTE There is no class on 21 December.

New Prices packages here
Drop in price: £13 [£9 concession, use code CONCESSION-9). View our concession information here.

Booking with a code - if you are booking with a code, enter it at the Checkout page in the ‘Package, gift or coupon code’ box.

Open to all.

These classes are designed to support those looking for practical and accessible tools that calm the nervous system and quieten the mind. 

Join Shirley for these restorative and nourishing morning sessions that will draw upon yogic practices bringing together movement, breath and meditation techniques helping us to feel relief from stress and move into deep rest.