Bodywork Classes

The North London Buddhist Centre will be closed from Sun 23 Dec 2018 to Tue 1 Jan 2019 (incl.)

Events during closure:

Lunchtime Meditation (drop-in)
Thu 27 Dec @ 13.00-14.00
Mon 31 Dec @ 13.00-14.00


Meditation and Ritual on New Year’s Eve (drop-in)
For more information please click here

closed from
Sun 23 Dec 2018 to Tue 1 Jan 2019 (incl.)
With:
Open to All
No booking required

Qi Gong

Qigong practice enhances the flow of qi, our vital energy, calming the mind and energising the body. The gentle and flowing movements can help build strength, stamina, balance and coordination. Classes include both moving and static forms that are easy to learn and enjoyable to practice.

Wednesdays 12.45-14.00
With: Richard Thomas, Tom Watson
£12/ £7 (concession)
Open to All
No booking required

Feldenkrais Method

The Feldenkrais Method is an effective approach for learning to improve our capacity for graceful action. It works by enhancing awareness through gentle exploratory movements in order to increase our sensitivity for comfort and ease.

Improvement in posture, breathing, coordination and flexibility are among the many benefits the Feldenkrais Method offers the individual and it is suitable for anyone whether they seek improvement developing a performance related skill, support in recovering from injury or want to cultivate more harmony throughout their daily activities.

Thursday 18.00-19.15
With: Colin Poole
£12
Open to All
No booking required

Feldenkrais Method

The Feldenkrais Method is an effective approach for learning to improve our capacity for graceful action. It works by enhancing awareness through gentle exploratory movements in order to increase our sensitivity for comfort and ease.

Improvement in posture, breathing, coordination and flexibility are among the many benefits the Feldenkrais Method offers the individual and it is suitable for anyone whether they seek improvement developing a performance related skill, support in recovering from injury or want to cultivate more harmony throughout their daily activities.

Fridays 12.00-13.15
With: Colin Poole
£12/7
Open to All
No booking required