The Feldenkrais Method is an effective approach for learning to improve our capacity for graceful action. It works by enhancing awareness through gentle exploratory movements in order to increase our sensitivity for comfort and ease.
Improvement in posture, breathing, coordination and flexibility are among the many benefits the Feldenkrais Method offers the individual and it is suitable for anyone whether they seek improvement developing a performance related skill, support in recovering from injury or want to cultivate more harmony throughout their daily activities.
|With: Colin Poole|
|Open to All|
|No booking required|