Can we learn how to transform our lives through awareness? Join us at the NLBC for this 4-week course to find out more…..

Suitable for newcomers as well as people who have done an intro course In person only (no recordings available)
Booking essential
Cost: £50 (concession cost £40/youth rate £25 - for concession policy click here - if you are eligible for a concession, after you click the booking button, click 'Redeem Coupon' button and enter CONC-40 or UNDER26)

Living with Awareness

“Awareness is revolutionary” Sangharakshita

In this course we’ll explore the Buddha’s teaching on the four foundations of mindfulness and why it is the defining quality of Buddhist practice.

More than a technique that can help us feel calmer, mindfulness is an active, intelligent awareness that can reveal the deeper harmony and higher truth of things.

Through short talks, meditation and discussion we’ll be exploring how our ability to bring awareness to our experience and actions, influences not just the present moment but actually what we end up making of our lives.

Based on the book 'Living with Awareness' by Sangharakshita, available in the bookshop as background reading.