Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.
Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.
|See the Centre’s complete programme of meditation teaching on the calendar page|
Monday 23rd September
Tuesday 24th September
Wednesday 25th September
Meditation for Regular Meditators - Lunchtime Drop-in
Thursday 26th September
Friday 27th September
Saturday 28th September
Sunday 29th September