Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.
Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.
|See the Centre’s complete programme of meditation teaching on the calendar page|
Monday 18th March
Tuesday 19th March
Wednesday 20th March
Meditation for Regular Meditators - Lunchtime Drop-in
Thursday 21st March
Friday 22nd March
Saturday 23rd March
Sunday 24th March