Meditation Classes Overview

Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.

Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.

Week Planner
See the Centre’s complete programme of meditation teaching on the calendar page

Wednesday 23rd May

Morning

Lunchtime/Afternoon

Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Evening

Thursday 24th May

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Evening

Friday 25th May

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Saturday 26th May

Morning

Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
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Lunchtime/Afternoon

Evening

Sunday 27th May

Morning

Lunchtime/Afternoon

Evening

Monday 28th May

Morning

Lunchtime/Afternoon

Evening

Tuesday 29th May

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Evening

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
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Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
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