Meditation Day Events

Body, Breath, Heart - a Meditation Day for Regulars (Sun 1 July 2018)

We warmly invite you to a day of collective meditation practice. The day will be in silence and we will explore the breath and the heart in a gentle, natural and rooted way.

Sitting practice will be interspersed with mindful movement, walking, lying down, poetry and chanting.

The day is suitable for anybody who is familiar with both meditation practices, the Mindfulness of Breathing and the Metta Bhavana.

Please bring a vegan or vegetarian lunch to share.

Sun 1 July
10.00-16.00
With: Shraddhasara, Bodhamayi
Costs,
£40
£20 concession

Open to All
Booking required

Meditation Day: Just Sitting

Just Sitting meditation, sometimes known as pure awareness, is one of the core Triratna meditation practices.

This day retreat will introduce different ways into the practice and include led meditations with gentle movement and time for questions and exploration.

Bring veggie food to share for lunch.

Sun 12 Aug 2018
10.00-17.00
With: Karunagita
Suggested donation £30/£15
Open to All
No booking required