Yin Yoga Sound Bath - CANCELLED

TIP: When booking, click the date and then the time on the calendar to take you to the booking form.

Friday 22 March | 7 - 8.15pm

Cost £22 [£18 concessions; see here for concessions policy. If eligible, use code CONCESSION-GONG at Checkout.]

Our new deeply relaxing Sound Bath experience combines sound healing vibrations and held yoga poses.

Suitable for newcomers to yoga and the more experienced - a general level of fitness is required.

This is a slow, calming practice that works deep within the body, rebalancing and releasing tension to finish with a long relaxation to still the mind. Targeting the deep connective tissues known as fascia, Yin Yoga poses improve flexibility and boosts circulation as well as reducing stress as it activates the parasympathetic nervous system.

During the session you will be led through the poses. These will be held for three minutes or more, whilst you experience the soundbath during the practice and in the final shavasana (relaxation).

This session is not suitable for pregnant women.

Please wear loose, comfortable clothing that you can move in.