Mindfulness Breathworks

What is Breathworks?

Breathworks is an approach to using Mindfulness to manage stress or pain.
Our Mindfulness for Stress courses teach us how to respond to the unhelpful thoughts and feelings that arise in reaction to stressful experiences.
Mindfulness-Based Pain Management (MBPM)is a comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one’s life.
Find out more about Breathworks here.

Events and Courses

Breathworks: Taster Session - Mindfulness for Stress

Whether you are experienced in mindfulness and would like a refresher, or are considering taking an eight week mindfulness course, starting next week on 5th June, just come along.

Learn how mindfulness can give you more space, calm and relaxation in your daily life in a friendly and warm environment.

Sun 27 May
14.00 - 17.00
With: Niccy Lowit
By donation
Open to All
Booking required

Breathworks: Mindfulness for Stress (start Sun 3 June 2018)

We all experience stress in daily life and can’t do much about it. Mindfulness will help you discover that you don’t have to live with the unhelpful thoughts and feelings that our minds throw up in reaction to stressful experiences.

On this course you’ll learn practical methods to reduce anxiety, soften tension in the body and stay grounded in a supportive and friendly group setting.

Breathworks has been offering mindfulness courses since 2001, and the effectiveness of our approach has been demonstrated by clinical research.

Sun 3 June - 22 July 2018 (8 weeks)
14.30 - 17.00
With: Niccy Lowit
Costs,
£200
£150 low income
£100 on benefits

Prices include materials.
Open to All
Booking required

Booking Arrangements

The North London Buddhist Centre’s general booking terms and conditions are:
• Full payment is needed for all bookings.
• Payments are not refundable.
• Payments may be transferred up to 72 hours before start of an event subject to a £10 administration fee.
• After this point no transfers will be made.
• Payments may be transferred, once only, to other events on our Buddhism or Yoga programmes.
• Where applicable we will provide a credit note valid for one year.
• Payments for retreats cannot be transferred.