What is Breathworks?
Breathworks is an approach to using Mindfulness to manage stress or pain.
Our Mindfulness for Stress courses teach us how to respond to the unhelpful thoughts and feelings that arise in reaction to stressful experiences.
Mindfulness-Based Pain Management (MBPM)is a comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one’s life.
Find out more about Breathworks here.
Events and Courses
ONLINE: Mindfulness for Stress session
This session is a chance to plunge in and experience how mindfulness practice can help with stress. It is an ideal introductory session for newcomers, and is also suitable for experienced mindfulness practitioners and meditators. The session leader, Niccy Lowit, is a practising Buddhist and an accredited Breathworks Mindfulness Teacher.
Niccy says:- "Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime. This online taster session will introduce you to the skills of mindfulness. Practising mindfulness has been shown to boost happiness and well-being, and to help people find new sources of resilience, joy, and calm in their lives, and to better cope with stress and anxiety."
Niccy has kindly offered this session in the spirit of generosity in that she has given her time for free so that any donations will go towards the upkeep of our Buddhist Centre. Please consider joining with that spirit of generosity and donating to help our Centre stay afloat during these difficult times.
Please donate here Suggested donation £15
To join the Zoom session please use this link here
Meeting ID: 842 1808 7809
It will work best if you have previously signed up for Zoom here:- https://zoom.us/
It is free to sign up for a basic account.
It will also work better on a computer or a laptop rather than a tablet or phone.
If you are going to register with Zoom we recommend you sign up for an account well before the session starts so that you are all ready to join the session smoothly on the day.
Suggested donation £15. Please donate here
We'll be an online Buddhist Centre until it's OK to re-open. New online events will posted here
To stay up-to-date with our activities you can also sign up for our email newsletter. Please click here to register
|Saturday 6th June, 2:30pm - 5:00pm (includes a short break)|
|With: Niccy Lowit|
|By donation. Suggested donation £15. Please donate here|
|Open to All|
|No booking required|
The North London Buddhist Centre’s general booking terms and conditions are:
• Full payment is needed for all bookings.
• Payments are not refundable, regardless of how many sessions have been attended.
• In order to qualify for a transfer the booking will need to be cancelled 5 working days before the start of the event. For cancellations after this point, the full fee will apply.
• Any transfer is at the discretion of the North London Buddhist Centre, subject to a £10 administration fee. Payments can be transferred once only.