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Introductory Meditation Day (Sun 23 Sept)

An ideal opportunity to experience the benefits of meditation in the context of a day retreat.

A refresher in our core meditation practices, the Mindfulness of Breathing and the Metta Bhavana..

You are invited to bring vegetarian lunch to share if you wish.

Sun 23 Sept 2018, 10.00-16.30
With: Shraddhasara, Maitrisambhava
Costs,
£40
£20 concession

Introductory
Booking required

Stand Alone Mindfulness and Compassion Practice Day
Sun 30 Sept 2018

Come along if you're considering doing a course and would like to experience mindfulness- and compassion-based practice first hand, or if you've already completed a mindfulness course and would like to support your on-going practice.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. There will be an opportunity to ask questions about mindfulness practice and courses.

Please bring vegetarian lunch to share.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Sun 30 Sept 2018, 10.30-16.00
With: Lokadhi
Costs,
£50
£30 on benefits

Open to All
Booking required (15 places left)

Anapanasati Day (Sun 21 Oct)

Looking for ways to bring more curiosity and creativity to your meditation practice? Curious about the root teaching that the mindfulness of breathing is based on? Do a deep dive into the Anapanasati Sutta where the Buddha lays out the full path of awakening from bringing awareness to the breath to experiencing the complete cessation of suffering, in 16 steps!

Open to all who have a regular practice of the Mindfulness of Breathing and the Metta Bhavana.

You are invited to bring vegetarian lunch to share if you wish.

Sun 21 Oct 2018, 10:30-16:30
With: Singhashri
Suggested donation £30/ £15
Going Deeper
No booking required

Sangha Day Festival (Sun 25 Nov 2018)

On Sangha Day we celebrate our spiritual community by creating a strong sense of collective practice.
A Day to enjoy each others company and to rejoice in our friendships in the wider sangha (community).

Programme:
11.30 Doors open (until 12.00)
12.00 Meditation
13.00 Lunch. Please bring veggie food to share.
(Doors open 13.00-14.30)
14.30 Special event
16.00 Tea break
(Doors open 16.00-16.30)
16.30 Talk by Ratnaprabha
17.30 Festive Puja

Sun 25 Nov 2018, 12:00 - 19:00
With: Ratnaprabha
By donation
Open to All
No booking required

Metta Day (Sun 9 Dec)

Immerse yourself in Metta: friendliness, kindness, unconditional love - how that might look in our daily lives, how it transforms and how it can be developed.

A day retreat exploring different approaches to metta and the Metta Bahvana meditation through practice and discussion.

Please book but you are also welcome to join on the day.

Bring veggie lunch to share

Sun 9 Dec 2018, 10:00-17:00
With: Karunagita, Maitrisambhava
Suggested donation £40/ £25 /£15
Open to All
Booking required