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Body, Breath, Heart - a Meditation Day for Regulars (Sun 1 July 2018)

We warmly invite you to a day of collective meditation practice. The day will be in silence and we will explore the breath and the heart in a gentle, natural and rooted way.

Sitting practice will be interspersed with mindful movement, walking, lying down, poetry and chanting.

The day is suitable for anybody who is familiar with both meditation practices, the Mindfulness of Breathing and the Metta Bhavana.

Please bring a vegan or vegetarian lunch to share.

Sun 1 July
With: Shraddhasara, Bodhamayi
£20 concession

Open to All
Booking required

Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sat 28 July 2018

Come along if you're considering doing a course and would like to experience mindfulness first hand, or if you've already completed a mindfulness course and would like to support your on-going practice.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. There will be an opportunity to ask questions about mindfulness practice and courses.

Please bring vegetarian lunch to share.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Sat 28 July 2018, 10.30-16.00
With: Lokadhi
£30 on benefits

Open to All
Booking required (20 places left)

Meditation Day: Just Sitting

Just Sitting meditation, sometimes known as pure awareness, is one of the core Triratna meditation practices.

This day retreat will introduce different ways into the practice and include led meditations with gentle movement and time for questions and exploration.

Bring veggie food to share for lunch.

Sun 12 Aug 2018
With: Karunagita
Suggested donation £30/£15
Open to All
No booking required