Creative Vinyasa Flow
Gentle to moderately-paced session that builds up to a fluid flow style. Students move through a creative and imaginative sequence of postures, interspersed with strength-building and sometimes challenging holds. The class winds down with an indulgent 10-minute guided relaxation and savasana.
Suitable for all levels from complete beginners to more experienced students.
No class on Bank Holiday Mondays
|With: Shirley Brooks|
|Open to All|
|No booking required|