Introduction to Buddhism and Meditation (start Sat 8 Sept)
Are you curious about Buddhism?
This 4 week course will introduce the Buddha, his teaching (Dharma) and the followers of his teaching (Sangha).
We will also explore the 'Mindfulness of Breathing' and the 'Metta Bhavana' practices.
|4 mornings |
Sat 8 - Sat 29 Sept 2018
|Booking required (7 places left)|
The Path as Symbol: Meditation as Personal Journey (start 24 Oct)
An intensive meditation course, for those who wish to take their practice deeper.
We will collectively explore how to create the conditions for a calm, peaceful mind that can more fully turn towards and stay with direct experience and how we can begin to meet difficult sensations, thoughts and emotions with curiosity and without judgement.
The course aims to help us see more clearly our habitual reactions and the suffering they create, and find out what else is possible.
Wed 24 Oct – 14 Nov 2018
Introduction to Buddhism and Meditation: Wisdom and Compassion (start Wed 21 Nov)
Enlightenment can be described as the perfection of wisdom and compassion, like the two wings of a bird soaring in the sky.
Through meditation, short talks and discussion we will explore our experience and the development and unfolding of wisdom and compassion.
Open to all
Wed 21 Nov - Wed 12 Dec 2018
|With: Karunagita, Maitrisambhava|