Saturdays 11:30 -12:45
With: Shiara Uchino
Cost: £12 New Prices packages here
Open to all

In Iyengar Yoga there is a focus on alignment, precision and careful sequencing of poses and the use of props to support each student appropriate to their ability.

It’s founder yoga (B.K.S Iyengar) believed “yoga is for everyone” - all ages, all ability and all walks of life are welcome and will benefit from the practice.

Shiara brings a calmness and serenity to her classes and supports her students to build the strength and flexibility, both physically and mentally, to face the challenges that life throws at you in a positive way. 

NOT SUITABLE for women who are up to 12 weeks pregnant or those who are pregnant and not familiar with yoga modifications.