Fridays 6-7.15 pm
With: Shirley Brooks

The last class of the year will be on 16 December. The class will resume on 13 January.
Cost: £12 New Prices packages here

A soothing and relaxing class to end the work week. 

We’ll do a combination of very gentle movement and deep stretching poses, mostly on the floor, to work out tension and prepare the body for yoga nidra, a tranquil, non-movement practice. 

You’ll lie down and get cosy with blankets and bolsters and settle in to be guided through a body scan and meditation to send you into a blissful state of deep rest and mindful sleep.